Fitness Suite

  • Fitness Suite

FITNESS SUITE

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The Deanes Community Fitness Suite provides a very relaxed and comfortable area for adults to workout. We pride ourselves on the environment we provide for our members and our unbeatable prices. Our Fitness Suite is equipped with air conditioning, a surround sound speaker system and a wide assortment of machine weights and free weights equipment.

The Fitness Suite is available for use in the evenings on weekdays and throughout the day on weekends. We offer an array of cardio and resistance machines so when it comes to your workout you have plenty of choice. Examples of the machines we offer are the Stairmaster as well as a new rowing machine and ski-erg cardio machine to support varied workouts for fitness suite members.

Our membership form, along with terms and conditions can be reviewed and submitted below should you wish to sign up.

Fitness Suite Membership

    Emergency Contact Details

    Consent to exercise:

    Please answer all questions fully and honestly to enable us to ensure you exercise safely. Please ensure you sign the declaration.

    If you are under 18, a parent or guardian must also sign.

    Have you, for any reason been unable to exercise in the past?

    Has your doctor ever advised you against exercising?

    Have you ever suffered from any cardiac (heart) related illness?

    Have you ever suffered from/experienced frequent pains in your chest?

    Have you ever suffered from respiratory difficulties?

    Have you ever suffered from fainting, migraines or loss of balance?

    Do you have high blood pressure?

    Are you currently taking prescribed medication?

    Have you ever suffered from any bone, joint or muscle related disease?

    Is there any history of heart disease in your family?

    Do you have elevated cholesterol levels?

    Do you know of any medical reason not covered by the above, that may effect you exercising?

    If you answered ‘yes’ to any of the above please give details:

    Declaration of consent to exercise:

    Declaration of terms:

    • Harvey Abel

      Level 3 Personal Trainer

    • Harvey is a Level 3 Qualified Personal Trainer with over ten years sports coaching experience, focusing on helping people achieve their potential. Whether your goal is to lose fat, gain muscle, increase strength and flexibility or improve your mobility Harvey can help you achieve these goals. Harvey understands that everybody is different and can make a tailored programme to meet your individual needs. Harvey is happy to help so if you see him around, feel free to ask any questions you have around the gym or fitness.

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    PERSONAL TRAINING

    Fitness Classes

    Here at The Deanes Sports Centre, we have an array of Fitness Classes to choose from.

    All classes are run by external instructors.

    For more information please speak to a member of staff and they can pass your details on.

     

    Monday

    Total Body Workout – 7-8pm – Laura Green – Blue Studio

    Flexibility & Mobility – 7:30-8:30pm – Harvey Abel – Main Dance Studio

    Tuesday

    Zumba – 6-7pm – Andrea Bollella – Blue Studio
    Pilates – 7-8pm & 8-9pm – LWP Pilates – Main Dance Studio

    Clubbercise with Hannah – 6-7pm – Main Dance Studio

    Yoga with Natalie – 7:30-8:30pm – Yellow Studio

    Wednesday

    Legs, Bums & Tums – 7-8pm – Laura Green – Blue Studio
    Fitness Pilates – 8-9pm – Laura Green – Blue Studio

    Fitness Circuits with Kevin – Main Dance Studio

    Thursday

    Cardio Tennis – 6-7pm – The Deanes Lawn Tennis Club – 01268741162 – Tennis Centre

    Clubbercise with Hannah – 7-8pm – Main Dance Studio

    Punchersise with Tony Andre – 6:30-7:30pm – Blue Studio
    Tai Ki Do – 8-9pm – Alan – Yellow Studio

    Sunday

    Punchersise with Tony Andre – 10:30-11:30am – Yellow Studio

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